Section 01
What is Judo?
The origins, meaning, and practice of Judo.
Judo, or 柔道, is a Japanese martial art founded by Jigoro Kano (嘉納治五郎) in 1882. Ju (柔) means gentleness or flexibility, while Do (道) means way. Judo is not only a martial art, but also a path for developing physical ability, character, and respect.
Judo is guided by two principles: Seiryoku Zenyo (精力善用), the best use of energy, and Jita Kyoei (自他共栄), mutual welfare and benefit.
Instead of relying on strength alone, practitioners learn to use balance, timing, and movement to apply techniques effectively.
From footwork and balance to throwing (Nage-waza) and groundwork (Katame-waza), each practice offers a chance to build skill, fitness, and perseverance.
On the mat, every fall is a chance to get back up. Training partners help each other improve, learn mutual respect, and progress together.
